With summer just around the corner, the mercury will soon be rising. If you plan to work, exercise, or play outdoors in the warm weather, you need to think about hydration. During strenuous exercise, the average person can lose up to 47 ounces of fluid per hour through perspiration. That’s nearly a quart and a…

There is one essential need common to all of Earth’s living things: water. Plants, animals, and even microbes require water for their survival. Inside living organisms, water can be found as a basic building block of every cell. It serves as a conduit for nutrient transport, an avenue for expelling waste, and a catalyst for…

Among dieting, exercise, and the wishful thinking to acquire more sleep…there is one common New Year’s resolution that is almost as routinely forgotten as it is promised: drinking more water. While so commonly overlooked, it’s this very practice that could be making or breaking your health—no matter how often you frequent the gym or how…

Among dieting, exercise, and the wishful thinking to acquire more sleep…there is one common New Year’s resolution that is almost as routinely forgotten as it is promised – “drink more water!” But in 2019, we now know you should add to that resolution – “consume more Hyaluronic Acid!” That’s right. The powerful combination can support…